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Cereals Quaker Instant Grits Butter Flavor
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Calories
369kcal
Protein
8.1g
Carbs
75g
Fat
5.6g
✨Nutritional Highlights
⭐
Excellent source of Iron (167% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (53% DV), Niacin (B3) (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 8.1g | 16% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 1.3g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.88g | — |
| Sodium | 1200mg | 52% |
| Calcium | 413mg | 32% |
| Iron | 30mg | 167% |
| Potassium | 121mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 171mcg | 43% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.69mg | 53% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 115mg | 9% |
| Magnesium | 23mg | 5% |
| Zinc | 0.66mg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
103kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.