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Cereals Oats Regular And Quick Unenriched
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Calories
71kcal
Protein
2.5g
Carbs
12g
Fat
1.5g
✨Nutritional Highlights
⚖️
Low calorie: only 71 kcal per 100g
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Excellent source of Manganese (25% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.27g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 70mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 77mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | 0.58mg | 25% |
| Selenium | 5.4mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
15g
11kcal
0.4gprotein
1 undetermined
234g
166kcal
5.9gprotein
0.75 undetermined
175g
124kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.