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Cereals Oats Instant Fortified With Cinnamon And Spice
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Calories
369kcal
Protein
9.5g
Carbs
76g
Fat
4.8g
✨Nutritional Highlights
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Manganese (112% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (58% DV), Niacin (B3) (57% DV)
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Natural sugars (25.3g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 9.5g | 19% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 25g | — |
| Sodium | 434mg | 19% |
| Calcium | 234mg | 18% |
| Iron | 8.5mg | 47% |
| Potassium | 284mg | 6% |
| Vitamin A | 440mcg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 191mcg | 48% |
| Thiamin (B1) | 0.75mg | 62% |
| Riboflavin (B2) | 0.75mg | 58% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 322mg | 26% |
| Magnesium | 92mg | 22% |
| Zinc | 2.3mg | 21% |
| Copper | 0.30mg | 34% |
| Manganese | 2.6mg | 112% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
45g
166kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.