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Cereals Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Calories
68kcal
Protein
2.4g
Carbs
12g
Fat
1.4g
✨Nutritional Highlights
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Low calorie: only 68 kcal per 100g
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Excellent source of Iron (33% DV), Manganese (24% DV), Thiamin (B1) (22% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 2.4g | 5% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.46g | — |
| Sodium | 49mg | 2% |
| Calcium | 80mg | 6% |
| Iron | 6.0mg | 33% |
| Potassium | 61mg | 1% |
| Vitamin A | 130mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 77mg | 6% |
| Magnesium | 26mg | 6% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.56mg | 24% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
234g
159kcal
5.5gprotein
1 undetermined
501g
341kcal
11.9gprotein
1 undetermined
177g
120kcal
4.2gprotein
1 undetermined
177g
120kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.