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Cereals Malt-o-meal Original Plain Prepared With Water
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Calories
48kcal
Protein
1.7g
Carbs
10g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 48 kcal per 100g
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Excellent source of Iron (29% DV)
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Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.13g | — |
| Sodium | 0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 5.2mg | 29% |
| Potassium | 14mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 22mg | 2% |
| Magnesium | 2.0mg | 0% |
| Zinc | <0.1mg | 1% |
⚖️Common Serving Sizes
1 undetermined
268g
129kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.