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Cereals Malt-o-meal Chocolate Prepared With Water
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Calories
47kcal
Protein
1.4g
Carbs
9.2g
Fat
0.10g
✨Nutritional Highlights
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Very low calorie at just 47 kcal per 100g
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Excellent source of Iron (31% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.2g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 49mg | 4% |
| Iron | 5.6mg | 31% |
| Potassium | 32mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.6mg | 17% |
| Phosphorus | 16mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.20mg | 2% |
⚖️Common Serving Sizes
1 undetermined
268g
126kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.