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Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Calories
55kcal
Protein
1.8g
Carbs
11g
Fat
0.34g
✨Nutritional Highlights
⚖️
Low calorie: only 55 kcal per 100g
⭐
Excellent source of Iron (30% DV), Selenium (23% DV)
❤️
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.8g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.76g | — |
| Sodium | 18mg | 1% |
| Calcium | 97mg | 7% |
| Iron | 5.3mg | 30% |
| Potassium | 23mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 77mcg | 19% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 37mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.20mg | 9% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
0.75 undetermined
179g
98kcal
3.3gprotein
1 undetermined
240g
132kcal
4.4gprotein
1 undetermined
15g
8kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.