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Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Calories
50kcal
Protein
1.4g
Carbs
11g
Fat
0.21g
✨Nutritional Highlights
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Very low calorie at just 50 kcal per 100g
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Excellent source of Iron (21% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | <0.1g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 87mg | 7% |
| Iron | 3.7mg | 21% |
| Potassium | 16mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 15mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | 0mg | 0% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
16g
8kcal
0.2gprotein
1 undetermined
251g
125kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.