🥬
Cauliflower Raw
Cauliflower, raw
Calories
25kcal
Protein
1.9g
Carbs
5.0g
Fat
0.28g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.9g | — |
| Sodium | 30mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.42mg | 2% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 48mg | 54% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 44mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
13g
3kcal
1 undetermined
588g
147kcal
1 undetermined
265g
66kcal
1 undetermined
840g
210kcal
1 undetermined
107g
27kcal
🔗Compare Cauliflower Raw With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.