🥬
Cauliflower Green Raw
Cauliflower, green, raw
Calories
31kcal
Protein
3.0g
Carbs
6.1g
Fat
0.30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 3.0g | — |
| Sodium | 23mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.73mg | 4% |
| Potassium | 300mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 88mg | 98% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 20mcg | 17% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.73mg | 5% |
| Phosphorus | 62mg | 5% |
| Magnesium | 20mg | 5% |
| Zinc | 0.64mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
325g
101kcal
1 undetermined
431g
134kcal
1 undetermined
511g
158kcal
1 undetermined
64g
20kcal
1 undetermined
25g
8kcal
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Data from USDA FoodData Central. Values per 100g.