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Carrots Cooked Boiled Drained With Salt
Carrots, cooked, boiled, drained, with salt
Calories
35kcal
Protein
0.76g
Carbs
8.2g
Fat
0.18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.76g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 3.5g | — |
| Sodium | 302mg | 13% |
| Calcium | 30mg | 2% |
| Iron | 0.34mg | 2% |
| Potassium | 235mg | 5% |
| Vitamin A | 852mcg | 95% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 14mcg | 11% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 30mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
10g
4kcal
1 undetermined
46g
16kcal
0.5 undetermined
78g
27kcal
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Data from USDA FoodData Central. Values per 100g.