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Carrots No Salt Added Solids And Liquids
Carrots, canned, no salt added, solids and liquids
Calories
23kcal
Protein
0.59g
Carbs
5.4g
Fat
0.14g
✨Nutritional Highlights
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin A (62% DV), Manganese (20% DV)
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Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 0.59g | 1% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 2.5g | — |
| Sodium | 34mg | 1% |
| Calcium | 31mg | 2% |
| Iron | 0.52mg | 3% |
| Potassium | 158mg | 3% |
| Vitamin A | 558mcg | 62% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 9.8mcg | 8% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 20mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.29mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.45mg | 20% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
123g
28kcal
0.7gprotein
1 undetermined
454g
104kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.