🥬
Cardoon
Cardoon, raw
Calories
17kcal
Protein
0.70g
Carbs
4.1g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 0.70g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sodium | 170mg | 7% |
| Calcium | 70mg | 5% |
| Iron | 0.70mg | 4% |
| Potassium | 400mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 23mg | 2% |
| Magnesium | 42mg | 10% |
| Zinc | 0.17mg | 2% |
| Copper | 0.23mg | 26% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
178g
30kcal
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Data from USDA FoodData Central. Values per 100g.