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Cabbage Chinese (pe-tsai) Cooked Boiled Drained
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Calories
14kcal
Protein
1.5g
Carbs
2.4g
Fat
0.17g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (1.5g per 100g)
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Very low calorie at just 14 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 245mg | 11% |
| Calcium | 32mg | 2% |
| Iron | 0.30mg | 2% |
| Potassium | 225mg | 5% |
| Vitamin A | 48mcg | 5% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 39mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
119g
17kcal
1 undetermined
14g
2kcal
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Data from USDA FoodData Central. Values per 100g.