🥬
Butterbur (fuki)
Butterbur, (fuki), raw
Calories
14kcal
Protein
0.39g
Carbs
3.6g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.39g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Sodium | 7.0mg | 0% |
| Calcium | 103mg | 8% |
| Iron | 0.10mg | 1% |
| Potassium | 655mg | 14% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 32mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 12mg | 1% |
| Magnesium | 14mg | 3% |
| Zinc | 0.16mg | 1% |
| Copper | 0.10mg | 11% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
94g
13kcal
1 undetermined
5g
1kcal
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Data from USDA FoodData Central. Values per 100g.