🥬
Brussels Sprouts Frozen Cooked Boiled Drained
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Calories
42kcal
Protein
3.6g
Carbs
8.3g
Fat
0.39g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (3.64g per 100g)
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Very low calorie at just 42 kcal per 100g
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Excellent source of Vitamin K (162% DV), Vitamin C (51% DV), Folate (25% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 3.6g | 7% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 2.1g | — |
| Sodium | 259mg | 11% |
| Calcium | 26mg | 2% |
| Iron | 0.48mg | 3% |
| Potassium | 290mg | 6% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 46mg | 51% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 194mcg | 162% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 101mcg | 25% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 56mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.21mg | 9% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
155g
65kcal
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Data from USDA FoodData Central. Values per 100g.