🥬
Broccoli Raab Raw
Broccoli raab, raw
Calories
22kcal
Protein
3.2g
Carbs
2.9g
Fat
0.49g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 3.2g | 6% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.38g | — |
| Sodium | 33mg | 1% |
| Calcium | 108mg | 8% |
| Iron | 2.1mg | 12% |
| Potassium | 196mg | 4% |
| Vitamin A | 131mcg | 15% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 224mcg | 187% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 83mcg | 21% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 73mg | 6% |
| Magnesium | 22mg | 5% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | 0.40mg | 17% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
40g
9kcal
1 undetermined
19g
4kcal
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Data from USDA FoodData Central. Values per 100g.