🥬
Broccoli Raab
Broccoli raab, cooked
Calories
25kcal
Protein
3.8g
Carbs
3.1g
Fat
0.52g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 3.8g | 8% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.62g | — |
| Sodium | 56mg | 2% |
| Calcium | 118mg | 9% |
| Iron | 1.3mg | 7% |
| Potassium | 343mg | 7% |
| Vitamin A | 227mcg | 25% |
| Vitamin C | 37mg | 41% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 256mcg | 213% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 82mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.38mg | 17% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
437g
109kcal
1 undetermined
85g
21kcal
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Data from USDA FoodData Central. Values per 100g.