đĨŦ
Broccoli Spears
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
29kcal
Protein
3.1g
Carbs
5.3g
Fat
0.34g
â¨Nutritional Highlights
đĒ
High-protein: 42% of calories come from protein (3.06g per 100g)
đĒļ
Very low calorie at just 29 kcal per 100g
â
Excellent source of Vitamin K (84% DV), Vitamin C (76% DV), Folate (24% DV)
â¤ī¸
Very low sodium (17mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.5g | â |
| Sodium | 17mg | 1% |
| Calcium | 41mg | 3% |
| Iron | 0.72mg | 4% |
| Potassium | 250mg | 5% |
| Vitamin A | 57mcg | 6% |
| Vitamin C | 68mg | 76% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 101mcg | 84% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 59mg | 5% |
| Magnesium | 16mg | 4% |
| Zinc | 0.34mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.26mg | 11% |
| Selenium | 1.9mcg | 3% |
âī¸Common Serving Sizes
1 undetermined
284g
82kcal
1 undetermined
907g
263kcal
0.33 undetermined
95g
28kcal
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Data from USDA FoodData Central. Values per 100g.