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Broccoli Frozen Spears Cooked Boiled
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Calories
28kcal
Protein
3.1g
Carbs
5.3g
Fat
0.11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.4g | — |
| Sodium | 260mg | 11% |
| Calcium | 51mg | 4% |
| Iron | 0.61mg | 3% |
| Potassium | 180mg | 4% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 40mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 100mcg | 83% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 55mg | 4% |
| Magnesium | 20mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.33mg | 14% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
250g
70kcal
0.5 undetermined
92g
26kcal
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Data from USDA FoodData Central. Values per 100g.