🥬
Broccoli Chopped
Broccoli, frozen, chopped, unprepared
Calories
26kcal
Protein
2.8g
Carbs
4.8g
Fat
0.29g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 2.8g | 6% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.4g | — |
| Sodium | 24mg | 1% |
| Calcium | 56mg | 4% |
| Iron | 0.81mg | 5% |
| Potassium | 212mg | 5% |
| Vitamin A | 52mcg | 6% |
| Vitamin C | 56mg | 63% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 81mcg | 68% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 50mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.29mg | 13% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
284g
74kcal
1 undetermined
156g
41kcal
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Data from USDA FoodData Central. Values per 100g.