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Broadbeans Immature Seeds
Broadbeans, immature seeds, raw
Calories
72kcal
Protein
5.6g
Carbs
12g
Fat
0.60g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (5.6g per 100g)
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Low calorie: only 72 kcal per 100g
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Excellent source of Vitamin C (37% DV), Folate (24% DV)
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Contains both iron (1.9mg) and vitamin C (33mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 5.6g | 11% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 4.2g | 15% |
| Sodium | 50mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 250mg | 5% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 33mg | 37% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 96mcg | 24% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 95mg | 8% |
| Magnesium | 38mg | 9% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.32mg | 14% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
8g
6kcal
0.4gprotein
1 undetermined
109g
78kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.