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Borage Cooked Boiled Drained With Salt
Borage, cooked, boiled, drained, with salt
Calories
25kcal
Protein
2.1g
Carbs
3.5g
Fat
0.81g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
| Sodium | 324mg | 14% |
| Calcium | 102mg | 8% |
| Iron | 3.6mg | 20% |
| Potassium | 491mg | 10% |
| Vitamin A | 219mcg | 24% |
| Vitamin C | 33mg | 36% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.94mg | 6% |
| Phosphorus | 55mg | 4% |
| Magnesium | 57mg | 14% |
| Zinc | 0.22mg | 2% |
| Copper | 0.14mg | 16% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.90mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.