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Beets Harvard Solids And Liquids
Beets, harvard, canned, solids and liquids
Calories
73kcal
Protein
0.84g
Carbs
18g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.84g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 162mg | 7% |
| Calcium | 11mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 164mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 17mg | 1% |
| Magnesium | 19mg | 5% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 11% |
| Manganese | 0.24mg | 10% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
246g
180kcal
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Data from USDA FoodData Central. Values per 100g.