🥬
Beets Boiled. Drained
Beets, cooked, boiled. drained, with salt
Calories
44kcal
Protein
1.7g
Carbs
10.0g
Fat
0.18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10.0g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 8.0g | — |
| Sodium | 285mg | 12% |
| Calcium | 16mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 305mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.33mg | 2% |
| Phosphorus | 38mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.35mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.33mg | 14% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
2 undetermined
100g
44kcal
0.5 undetermined
85g
37kcal
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Data from USDA FoodData Central. Values per 100g.