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Beets No Salt Added Solids And Liquids
Beets, canned, no salt added, solids and liquids
Calories
28kcal
Protein
0.80g
Carbs
6.6g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 28 kcal per 100g
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Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.80g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 5.4g | — |
| Sodium | 21mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 142mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 16mg | 1% |
| Magnesium | 16mg | 4% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 11% |
| Manganese | 0.24mg | 10% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
246g
69kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.