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Beets Drained Solids
Beets, canned, drained solids
Calories
31kcal
Protein
0.91g
Carbs
7.2g
Fat
0.14g
✨Nutritional Highlights
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Very low calorie at just 31 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.91g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 5.5g | — |
| Sodium | 194mg | 8% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 148mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 17mg | 1% |
| Magnesium | 17mg | 4% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.29mg | 12% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
8g
2kcal
0.1gprotein
1 undetermined
294g
91kcal
2.7gprotein
1 undetermined
24g
7kcal
0.2gprotein
1 undetermined
170g
53kcal
1.5gprotein
1 undetermined
195g
60kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.