🥬
Beet Greens
Beet greens, raw
Calories
22kcal
Protein
2.2g
Carbs
4.3g
Fat
0.13g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (2.2g per 100g)
🪶
Very low calorie at just 22 kcal per 100g
⭐
Excellent source of Vitamin K (333% DV), Vitamin A (35% DV), Vitamin C (33% DV), Copper (21% DV)
🔄
Contains both iron (2.57mg) and vitamin C (30mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0.50g | — |
| Sodium | 226mg | 10% |
| Calcium | 117mg | 9% |
| Iron | 2.6mg | 14% |
| Potassium | 762mg | 16% |
| Vitamin A | 316mcg | 35% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 400mcg | 333% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 41mg | 3% |
| Magnesium | 70mg | 17% |
| Zinc | 0.38mg | 3% |
| Copper | 0.19mg | 21% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
38g
8kcal
0.8gprotein
1 undetermined
32g
7kcal
0.7gprotein
0.5 undetermined
19g
4kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.