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Beans Shellie Solids And Liquids
Beans, shellie, canned, solids and liquids
Calories
30kcal
Protein
1.8g
Carbs
6.2g
Fat
0.19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.63g | — |
| Sodium | 334mg | 15% |
| Calcium | 29mg | 2% |
| Iron | 0.99mg | 6% |
| Potassium | 109mg | 2% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 8.0mcg | 7% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 30mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.38mg | 17% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
245g
74kcal
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Data from USDA FoodData Central. Values per 100g.