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Beans Pinto Mature Seeds Sprouted Cooked
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories
22kcal
Protein
1.9g
Carbs
4.1g
Fat
0.32g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Sodium | 51mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 0.66mg | 4% |
| Potassium | 98mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 30mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 12% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.