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Beans Navy Sprouted
Beans, navy, mature seeds, sprouted, raw
Calories
67kcal
Protein
6.2g
Carbs
13g
Fat
0.70g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (6.15g per 100g)
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Low calorie: only 67 kcal per 100g
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Excellent source of Copper (40% DV), Folate (33% DV), Thiamin (B1) (33% DV), Magnesium (24% DV)
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Contains both iron (1.93mg) and vitamin C (19mg) — vitamin C enhances iron absorption
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 6.2g | 12% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Sodium | 13mg | 1% |
| Calcium | 15mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 307mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 132mcg | 33% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 100mg | 8% |
| Magnesium | 101mg | 24% |
| Zinc | 0.89mg | 8% |
| Copper | 0.36mg | 40% |
| Manganese | 0.41mg | 18% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
104g
70kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.