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Beans Navy Sprouted Boiled Drained
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories
78kcal
Protein
7.1g
Carbs
15g
Fat
0.81g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (7.07g per 100g)
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Low calorie: only 78 kcal per 100g
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Excellent source of Copper (43% DV), Thiamin (B1) (32% DV), Folate (27% DV), Magnesium (26% DV)
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Contains both iron (2.11mg) and vitamin C (17mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 7.1g | 14% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Sodium | 250mg | 11% |
| Calcium | 16mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 317mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 106mcg | 27% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 103mg | 8% |
| Magnesium | 111mg | 26% |
| Zinc | 0.97mg | 9% |
| Copper | 0.39mg | 43% |
| Manganese | 0.45mg | 19% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.