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Beans Kidney Sprouted
Beans, kidney, mature seeds, sprouted, raw
Calories
29kcal
Protein
4.2g
Carbs
4.1g
Fat
0.50g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 4.2g | 8% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 187mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 39mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 37mg | 3% |
| Magnesium | 21mg | 5% |
| Zinc | 0.40mg | 4% |
| Copper | 0.16mg | 18% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
184g
53kcal
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Data from USDA FoodData Central. Values per 100g.