🥬
Beans Fava In Pod
Beans, fava, in pod, raw
Calories
88kcal
Protein
7.9g
Carbs
18g
Fat
0.73g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 7.9g | 16% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 9.2g | — |
| Sodium | 25mg | 1% |
| Calcium | 37mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 332mg | 7% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 41mcg | 34% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 148mcg | 37% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 129mg | 10% |
| Magnesium | 33mg | 8% |
| Zinc | 1.0mg | 9% |
| Copper | 0.40mg | 45% |
| Manganese | 0.66mg | 29% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
6g
5kcal
1 undetermined
126g
111kcal
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Data from USDA FoodData Central. Values per 100g.