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Bamboo Shoots Cooked Boiled Drained Without Salt
Bamboo shoots, cooked, boiled, drained, without salt
Calories
12kcal
Protein
1.5g
Carbs
1.9g
Fat
0.22g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (1.53g per 100g)
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Very low calorie at just 12 kcal per 100g
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sodium | 4.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.24mg | 1% |
| Potassium | 533mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 20mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
120g
14kcal
1.8gprotein
1 undetermined
144g
17kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.