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Balsam-pear (bitter Gourd) Pods
Balsam-pear (bitter gourd), pods, raw
Calories
17kcal
Protein
1.0g
Carbs
3.7g
Fat
0.17g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.17g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 5.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.43mg | 2% |
| Potassium | 296mg | 6% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 84mg | 93% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 31mg | 2% |
| Magnesium | 17mg | 4% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
93g
16kcal
1 undetermined
124g
21kcal
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Data from USDA FoodData Central. Values per 100g.