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Balsam-pear (bitter Gourd) Pods Cooked Boiled Drained
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Calories
19kcal
Protein
0.84g
Carbs
4.3g
Fat
0.18g
✨Nutritional Highlights
🪶
Very low calorie at just 19 kcal per 100g
⭐
Excellent source of Vitamin C (37% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.84g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.9g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 319mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 33mg | 37% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 36mg | 3% |
| Magnesium | 16mg | 4% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
62g
12kcal
0.5gprotein
1 undetermined
124g
24kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.