🥬
Asparagus
Asparagus, frozen, unprepared
Calories
24kcal
Protein
3.2g
Carbs
4.1g
Fat
0.23g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 3.2g | 6% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 8.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 0.73mg | 4% |
| Potassium | 253mg | 5% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 32mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 191mcg | 48% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 64mg | 5% |
| Magnesium | 14mg | 3% |
| Zinc | 0.59mg | 5% |
| Copper | 0.14mg | 15% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
284g
68kcal
4 undetermined
58g
14kcal
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Data from USDA FoodData Central. Values per 100g.