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Asparagus Cooked Boiled Drained With Salt
Asparagus, cooked, boiled, drained, with salt
Calories
22kcal
Protein
2.4g
Carbs
4.1g
Fat
0.22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.4g | 5% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.3g | — |
| Sodium | 240mg | 10% |
| Calcium | 23mg | 2% |
| Iron | 0.91mg | 5% |
| Potassium | 224mg | 5% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 51mcg | 42% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 149mcg | 37% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 54mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.60mg | 5% |
| Copper | 0.17mg | 18% |
| Manganese | 0.15mg | 7% |
| Selenium | 6.1mcg | 11% |
⚖️Common Serving Sizes
4 undetermined
60g
13kcal
0.5 undetermined
90g
20kcal
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Data from USDA FoodData Central. Values per 100g.