🥬
Arugula
Arugula, raw
Calories
25kcal
Protein
2.6g
Carbs
3.6g
Fat
0.66g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 2.0g | — |
| Sodium | 27mg | 1% |
| Calcium | 160mg | 12% |
| Iron | 1.5mg | 8% |
| Potassium | 369mg | 8% |
| Vitamin A | 119mcg | 13% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 109mcg | 91% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 97mcg | 24% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 52mg | 4% |
| Magnesium | 47mg | 11% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.32mg | 14% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
10g
3kcal
1 undetermined
2g
1kcal
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Data from USDA FoodData Central. Values per 100g.