Snacks Shrimp CrackervsToppings Pineapple
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Toppings Pineapple
Go with Toppings Pineapple at just 253 kcal per 100g — 41% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Toppings Pineapple with 66g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Toppings Pineapple is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Toppings Pineapple | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 253kcal13% | +173kcal |
| Protein | 7.1g14% | 0.10g0% | +7.0g |
| Total Fat | 18g23% | 0.10g0% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 66g24% | <0.1g |
| Dietary Fiber | 5.6g20% | 0.40g1% | +5.2g |
| Sugars | 21g | 21g | +0.40g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 3.1mg3% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | <0.1mg0% | +3.3mg |
| Vitamin K | 13mcg11% | 0.20mcg0% | +13mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg2% | +0.19mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 2.0mcg1% | +21mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.23mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.10mg1% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 42mg2% | +529mg |
| Calcium | 20mg2% | 6.0mg0% | +14mg |
| Iron | 1.9mg11% | 0.12mg1% | +1.8mg |
| Potassium | 193mg4% | 43mg1% | +150mg |
| Phosphorus | 191mg15% | 3.0mg0% | +188mg |
| Magnesium | 72mg17% | 6.0mg1% | +66mg |
| Zinc | 1.4mg13% | <0.1mg0% | +1.3mg |
| Copper | 0.22mg25% | <0.1mg6% | +0.17mg |
| Manganese | 2.1mg93% | <0.1mg3% | +2.1mg |
| Selenium | 33mcg60% | 0.70mcg1% | +32mcg |
🔬Nutritional Analysis
Calories: Toppings Pineapple is significantly lower in calories at just 253 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 68% fewer calories, making Toppings Pineapple the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.1g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Toppings Pineapple is the leaner option with 0.1g of total fat per 100g compared to 17.9g. Toppings Pineapple has less saturated fat (0.018g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Toppings Pineapple: 1mcg vs 0mcg), Vitamin C (Toppings Pineapple: 3.1mg vs 0mg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.01mg).
Key Minerals: Notable mineral differences include Phosphorus (Snacks Shrimp Cracker: 191mg vs 3mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.7mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.07mg).
Diet Suitability: Toppings Pineapple fits a low-fat diet. Toppings Pineapple fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.