Pickle Relish Hot DogvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Silk Raspberry Soy Yogurt
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 91kcal5% | 88kcal4% | +3.0kcal |
| Protein | 1.5g3% | 2.4g5% | <0.1g |
| Total Fat | 0.46g1% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0g0% | +<0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 23g9% | 18g6% | +5.8g |
| Dietary Fiber | 1.5g5% | 0.60g2% | +0.90g |
| Sugars | â | 13g | â |
| âĻVitamins | |||
| Vitamin A | 8.0mcg1% | â | â |
| Vitamin C | 1.0mg1% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg1% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 1.0mcg0% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | <0.1mg3% | â | â |
| Niacin (B3) | 0.50mg3% | â | â |
| ðķMinerals | |||
| Sodium | 1090mg47% | 15mg1% | +1075mg |
| Calcium | 5.0mg0% | 176mg14% | <0.1mg |
| Iron | 1.3mg7% | 0.64mg4% | +0.61mg |
| Potassium | 78mg2% | â | â |
| Phosphorus | 40mg3% | â | â |
| Magnesium | 19mg5% | â | â |
| Zinc | 0.21mg2% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 0mcg0% | â | â |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog and Silk Raspberry Soy Yogurt have nearly identical calorie content at 91 and 88 kcal per 100g respectively.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Silk Raspberry Soy Yogurt providing 2.35g per 100g.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 1.18g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 1mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 5mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.64mg).
Diet Suitability: Both fit a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.