Pasta Dry EnrichedvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Pasta Dry Enriched vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 75% fewer calories.
Pasta Dry Enriched will keep you satisfied longer with 3.2g fiber, 13g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pasta Dry Enriched's carbs (75g) come with 3.2g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Pasta Dry Enriched packs 13g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 91kcal5% | +280kcal |
| Protein | 13g26% | 1.5g3% | +12g |
| Total Fat | 1.5g2% | 0.46g1% | +1.1g |
| Saturated Fat | 0.28g1% | <0.1g0% | +0.23g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 23g9% | +51g |
| Dietary Fiber | 3.2g11% | 1.5g5% | +1.7g |
| Sugars | 2.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | — | — |
| Vitamin K | 0.10mcg0% | — | — |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 237mcg59% | 1.0mcg0% | +236mcg |
| Thiamin (B1) | 0.89mg74% | <0.1mg3% | +0.85mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg3% | +0.36mg |
| Niacin (B3) | 7.2mg45% | 0.50mg3% | +6.7mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 21mg2% | 5.0mg0% | +16mg |
| Iron | 3.3mg18% | 1.3mg7% | +2.0mg |
| Potassium | 223mg5% | 78mg2% | +145mg |
| Phosphorus | 189mg15% | 40mg3% | +149mg |
| Magnesium | 53mg13% | 19mg5% | +34mg |
| Zinc | 1.4mg13% | 0.21mg2% | +1.2mg |
| Copper | 0.29mg32% | <0.1mg9% | +0.21mg |
| Manganese | 0.92mg40% | <0.1mg1% | +0.90mg |
| Selenium | 63mcg115% | 0mcg0% | +63mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 308% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Pasta Dry Enriched provides more protein with 13g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry Enriched offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched has more fat (1.51g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Pasta Dry Enriched: 237mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Pasta Dry Enriched: 63.2mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.