Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 71% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 42kcal2% | +101kcal |
| Protein | 21g42% | 2.5g5% | +18g |
| Total Fat | 5.9g8% | 0.51g1% | +5.4g |
| Saturated Fat | 2.1g11% | 0.11g1% | +2.0g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | â | â |
| Vitamin K | â | 302mcg252% | â |
| Vitamin B6 | 0.17mg10% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | â | â |
| Thiamin (B1) | 0.13mg11% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.1mg7% | +5.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 6.0mg0% | +62mg |
| Calcium | 12mg1% | 78mg6% | <0.1mg |
| Iron | 1.9mg11% | 0.97mg5% | +0.94mg |
| Potassium | 276mg6% | 508mg11% | <0.1mg |
| Phosphorus | 190mg15% | 81mg6% | +109mg |
| Magnesium | 27mg6% | 70mg17% | <0.1mg |
| Zinc | 3.2mg29% | â | â |
| Copper | 0.13mg14% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 24mcg43% | 0.90mcg2% | +23mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 240% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sweet Potato Leaves has less saturated fat (0.111g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.9mcg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 6mg), Calcium (Sweet Potato Leaves: 78mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Sweet Potato Leaves fits a low-fat diet. Both fit a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.