Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Snacks Tortilla Chips Taco-flavor
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 70% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 480kcal24% | <0.1kcal |
| Protein | 21g42% | 7.9g16% | +13g |
| Total Fat | 5.9g8% | 24g31% | <0.1g |
| Saturated Fat | 2.1g11% | 4.6g23% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin E | 0.19mg1% | â | â |
| Vitamin B6 | 0.17mg10% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 21mcg5% | +3.0mcg |
| Thiamin (B1) | 0.13mg11% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 2.0mg13% | +4.5mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 787mg34% | <0.1mg |
| Calcium | 12mg1% | 155mg12% | <0.1mg |
| Iron | 1.9mg11% | 2.0mg11% | <0.1mg |
| Potassium | 276mg6% | 217mg5% | +59mg |
| Phosphorus | 190mg15% | 239mg19% | <0.1mg |
| Magnesium | 27mg6% | 88mg21% | <0.1mg |
| Zinc | 3.2mg29% | 1.3mg12% | +1.9mg |
| Copper | 0.13mg14% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.44mg19% | <0.1mg |
| Selenium | 24mcg43% | 6.7mcg12% | +17mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 236% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 24.2g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.024mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 12mg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 68mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.