Ice Creams VanillavsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Ice Creams Vanilla vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 56% fewer calories.
Ice Creams Vanilla will keep you satisfied longer with 3.5g protein, 11g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium â not all fat is bad, moderate amounts are essential.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber.
Ice Creams Vanilla provides 199mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Ice Creams Vanilla provides 128mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ice Creams Vanilla | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 207kcal10% | 91kcal5% | +116kcal |
| Protein | 3.5g7% | 1.5g3% | +2.0g |
| Total Fat | 11g14% | 0.46g1% | +11g |
| Saturated Fat | 6.8g34% | <0.1g0% | +6.7g |
| Trans Fat | â | 0g | â |
| Cholesterol | 44mg15% | 0mg0% | +44mg |
| Carbohydrates | 24g9% | 23g9% | +0.20g |
| Dietary Fiber | 0.70g3% | 1.5g5% | <0.1g |
| Sugars | 21g | â | â |
| âĻVitamins | |||
| Vitamin A | 118mcg13% | 8.0mcg1% | +110mcg |
| Vitamin C | 0.60mg1% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.30mg2% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.39mcg16% | 0mcg0% | +0.39mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg18% | <0.1mg3% | +0.20mg |
| Niacin (B3) | 0.12mg1% | 0.50mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 1090mg47% | <0.1mg |
| Calcium | 128mg10% | 5.0mg0% | +123mg |
| Iron | <0.1mg1% | 1.3mg7% | <0.1mg |
| Potassium | 199mg4% | 78mg2% | +121mg |
| Phosphorus | 105mg8% | 40mg3% | +65mg |
| Magnesium | 14mg3% | 19mg5% | <0.1mg |
| Zinc | 0.69mg6% | 0.21mg2% | +0.48mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.8mcg3% | 0mcg0% | +1.8mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 207 kcal for Ice Creams Vanilla â that's 127% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Ice Creams Vanilla provides more protein with 3.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Ice Creams Vanilla offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 11g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ice Creams Vanilla: 0.2mcg vs 0mcg), Vitamin B12 (Ice Creams Vanilla: 0.39mcg vs 0mcg), Vitamin A (Ice Creams Vanilla: 118mcg vs 8mcg).
Key Minerals: Notable mineral differences include Selenium (Ice Creams Vanilla: 1.8mcg vs 0mcg), Calcium (Ice Creams Vanilla: 128mg vs 5mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.09mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Ice Creams Vanilla fits a low-sodium diet.