Ham MincedvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 67% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 88kcal4% | +175kcal |
| Protein | 16g33% | 2.4g5% | +14g |
| Total Fat | 21g27% | 1.2g2% | +20g |
| Saturated Fat | 7.2g36% | 0g0% | +7.2g |
| Trans Fat | â | 0g | â |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0.70mcg3% | â | â |
| Vitamin E | 0.27mg2% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.26mg15% | â | â |
| Vitamin B12 | 0.95mcg40% | â | â |
| Folate | 1.0mcg0% | â | â |
| Thiamin (B1) | 0.71mg59% | â | â |
| Riboflavin (B2) | 0.19mg15% | â | â |
| Niacin (B3) | 4.2mg26% | â | â |
| ðķMinerals | |||
| Sodium | 1240mg54% | 15mg1% | +1225mg |
| Calcium | 10mg1% | 176mg14% | <0.1mg |
| Iron | 0.79mg4% | 0.64mg4% | +0.15mg |
| Potassium | 311mg7% | â | â |
| Phosphorus | 157mg13% | â | â |
| Magnesium | 16mg4% | â | â |
| Zinc | 1.9mg17% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 20mcg36% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 263 kcal for Ham Minced â that's 199% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 20.7g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.