Ham MincedvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Ham Minced vs Potato Pancakes
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 268kcal13% | <0.1kcal |
| Protein | 16g33% | 6.1g12% | +10g |
| Total Fat | 21g27% | 15g19% | +5.9g |
| Saturated Fat | 7.2g36% | 2.5g13% | +4.7g |
| Cholesterol | 70mg23% | 95mg32% | <0.1mg |
| Carbohydrates | 1.8g1% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0.30mcg2% | +0.40mcg |
| Vitamin E | 0.27mg2% | 0.23mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0.29mcg12% | +0.66mcg |
| Folate | 1.0mcg0% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.16mg13% | +0.55mg |
| Riboflavin (B2) | 0.19mg15% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 1.7mg10% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 764mg33% | +476mg |
| Calcium | 10mg1% | 32mg2% | <0.1mg |
| Iron | 0.79mg4% | 1.7mg9% | <0.1mg |
| Potassium | 311mg7% | 622mg13% | <0.1mg |
| Phosphorus | 157mg13% | 128mg10% | +29mg |
| Magnesium | 16mg4% | 36mg9% | <0.1mg |
| Zinc | 1.9mg17% | 0.70mg6% | +1.2mg |
| Copper | <0.1mg9% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg1% | 0.26mg11% | <0.1mg |
| Selenium | 20mcg36% | 8.9mcg16% | +11mcg |
🔬Nutritional Analysis
Calories: Ham Minced and Potato Pancakes have nearly identical calorie content at 263 and 268 kcal per 100g respectively.
Protein: Ham Minced provides more protein with 16.3g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Potato Pancakes is the leaner option with 14.8g of total fat per 100g compared to 20.7g. Potato Pancakes has less saturated fat (2.5g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.031mg), Calcium (Potato Pancakes: 32mg vs 10mg), Zinc (Ham Minced: 1.9mg vs 0.7mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.