Ham MincedvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Ham Minced vs Pasta Dry Enriched
Go with Ham Minced at just 263 kcal per 100g — 29% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 371kcal19% | <0.1kcal |
| Protein | 16g33% | 13g26% | +3.3g |
| Total Fat | 21g27% | 1.5g2% | +19g |
| Saturated Fat | 7.2g36% | 0.28g1% | +6.9g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.11mg1% | +0.16mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.14mg8% | +0.12mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 6.0mg0% | +1234mg |
| Calcium | 10mg1% | 21mg2% | <0.1mg |
| Iron | 0.79mg4% | 3.3mg18% | <0.1mg |
| Potassium | 311mg7% | 223mg5% | +88mg |
| Phosphorus | 157mg13% | 189mg15% | <0.1mg |
| Magnesium | 16mg4% | 53mg13% | <0.1mg |
| Zinc | 1.9mg17% | 1.4mg13% | +0.49mg |
| Copper | <0.1mg9% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg1% | 0.92mg40% | <0.1mg |
| Selenium | 20mcg36% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 41% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 13g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 20.7g. Pasta Dry Enriched has less saturated fat (0.277g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.031mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.79mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.