Ham MincedvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Ham Minced vs Ice Creams Vanilla
Go with Ice Creams Vanilla at just 207 kcal per 100g — 21% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Ice Creams Vanilla is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 207kcal10% | +56kcal |
| Protein | 16g33% | 3.5g7% | +13g |
| Total Fat | 21g27% | 11g14% | +9.7g |
| Saturated Fat | 7.2g36% | 6.8g34% | +0.39g |
| Cholesterol | 70mg23% | 44mg15% | +26mg |
| Carbohydrates | 1.8g1% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0.20mcg1% | +0.50mcg |
| Vitamin E | 0.27mg2% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg3% | +0.21mg |
| Vitamin B12 | 0.95mcg40% | 0.39mcg16% | +0.56mcg |
| Folate | 1.0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg3% | +0.67mg |
| Riboflavin (B2) | 0.19mg15% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 0.12mg1% | +4.0mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 80mg3% | +1160mg |
| Calcium | 10mg1% | 128mg10% | <0.1mg |
| Iron | 0.79mg4% | <0.1mg1% | +0.70mg |
| Potassium | 311mg7% | 199mg4% | +112mg |
| Phosphorus | 157mg13% | 105mg8% | +52mg |
| Magnesium | 16mg4% | 14mg3% | +2.0mg |
| Zinc | 1.9mg17% | 0.69mg6% | +1.2mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg36% | 1.8mcg3% | +18mcg |
🔬Nutritional Analysis
Calories: Ice Creams Vanilla is moderately lower in calories than Ham Minced, containing 207 kcal compared to 263 kcal per 100g (27% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin K (Ice Creams Vanilla: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 80mg), Calcium (Ice Creams Vanilla: 128mg vs 10mg), Selenium (Ham Minced: 20mcg vs 1.8mcg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Ice Creams Vanilla fits a low-sodium diet.